a botanical path to wellness
Holistic Health Programs
Personalized guidance to help you reconnect with nature, nourish your body, and cultivate lasting wellness — all rooted in our tropical farm philosophy.
I received my nutrition training from the Institute for Integrative Nutrition, the world's largest nutrition school, where I studied all of the major diet theories from Ayurveda to modern concepts like Vegan and Paleo. I've studied with and been inspired by wellness experts like Mark Hyman, Deepak Chopra and David Wolfe.
I am the Author of the Juice eBook "Nourish With Nature" and cookbook "From My Taste Buds To Yours" which focuses on cooking from scratch, and a classically trained chef who studied at Le Cordon Bleu College of Culinary Arts.
Becoming the CEO of my health has been the most rewarding experience in my life. I am my primary care physician. Because I am in tune with my body, I no longer use prescription drugs to mask symptoms.
Embracing my passion as a holistic health coach and holistic chef, coupled with eating an array of foods from the earth, has completely transformed my life.
In my health coaching practice, I inspire, educate and empower others to take control of their health.
I would love to share how you too can live a vibrant, energetic and fulfilling life.
a return to vitality
Are You Ready to Heal Your Body?
Why Choose Private Coaching?
Simply put; if you would like to restore your health, you need a custom plan. Private Health Coaching offers ONE ON ONE personalized guidance to support YOU through nutrition and lifestyle changes.
Nourish with Nature Program
A step by step program using a "hold your hand and walk with you" approach, providing you with the tools to prevent chronic disease and live your most vibrant life.
You will notice increased awareness, a new awakening, mental clarity, Ah Ha moments and spectacular results.
Once you stop the patterns you've always known, you'll tap into your divine purpose and begin to live the life you've always wanted.
The Role of a Health Coach
Working With Me, You Will:
I use a holistic approach — looking at your body as a whole, not just symptoms. Instead of suppressing symptoms with medication, I work with you through dietary and lifestyle changes.
We'll navigate contradictory nutrition advice together and analyze how Job, Stress and Relationships all connect to your health.
As your holistic health coach, guide and mentor, being part of your transformation is as rewarding for me as it is for you.
Your health is your wealth!
Based on the concept of bio-individuality, no single diet suits everyone — your plan will nourish, repair, rebalance and detoxify YOUR body.
What You'll Achieve
- Learn to listen to your body
- Learn how food affects your body
- Learn how to use food as medicine for optimal health
- Explore new foods
- Learn how to make healthier choices
- Embrace your kitchen with love and confidence
- Learn how to cook without sacrificing flavors
- Eat a well balanced diet
- Eat local
- Boost your immunity
- Loose weight effortlessly
- Improve overall health
- Improve your digestion
- Feel more vibrant and energetic
- Eliminate toxic people and events
- Become a pro at reading ingredients
quick clarity, personal guidance
Consultations 30 / 60 Minutes
A consultation is ideal for anyone who wants health and nutrition questions answered and needs guidance on dietary and lifestyle changes.
I begin by reviewing your health, nutrition and lifestyle history, current symptoms and goals — then provide actionable takeaways you can implement immediately.
If you need further guidance, we can keep working together (three months to a year) to build the most appropriate health and nutritional plan.
Consultations can be scheduled as needed, in person or via telephone sessions. You'll receive the ongoing support you desire to achieve your health and wellness goals.
from your kitchen, with intention
Kitchen Pantry Makeover
Are your food choices promoting disease or health?
This program is for those ready to commit to wholesome food. Being the food detective and expert at reading food labels, I will give your pantry and refrigerator a complete makeover by identifying 'food-like substances' and deceptive marketing.
I will come to your home and navigate every item — can by can, box by box — to determine whether your food choices are promoting disease or health.
I'll teach you how to read and interpret the ingredients so you shop with confidence. You'll receive a personalized grocery list with foods that nourish you naturally.
I'll ensure you invest in good quality kitchenware that promotes further healing, and I will teach you the staples to keep in stock for healthy, d'luscious meals.
By the end of the visit, you'll feel empowered and confident — with an eye for unhealthy ingredients and the skill to restock with wholesome, nutrient-dense food.
What You Get
- 1 hr 30 minutes assessment of your kitchen, pantry, and refrigerator with recommendations.
- (Emailed 24–48 hrs after): Personalized Grocery List with goals and suggestions.
- Nourish with Nature Shopping Guide
- Nourish with Nature Food Label Navigator
- Personal food audits via Phone, Skype, Photos or on location.
Investment: $175
a step-by-step journey
Monthly Programs
Perfect for those who prefer deeper, personal guidance. Designed with a "hold my hand and I will walk with you" approach.
Nourish with Nature
One Month Wellness Program
Reclaim your health
This program enables you to restore balance back into your diet. It includes:
- A personalized nutrition plan based on YOUR bio-individuality; your body's specific needs.
- A comprehensive analysis of one, 3 day food record.
- An action plan to achieve sustainable weight and realistic goals.
- A customized 7 day meal plan targeted to your needs; shopping guide and grocery list.
- A journal to assist you with meal tracking and digestion.
- Unlimited email access for additional support between coaching sessions.
- Health and wellness tips that will increase your nutrition knowledge.
- Actionable takeaways after every session.
- Two (1) hour coaching session via phone or Skype.
Nourish with Nature
Three Month Wellness Program
Listen to your body
Includes all strategies in the ONE MONTH WELLNESS package… PLUS
- Ongoing analysis of your eating and lifestyle with recommended adjustments.
- Become in tune with your body.
- Discover the foods and habits that are holding you back.
- Conquer your cravings!
- Develop healthy eating habits.
- Create d'luscious healthy meals without sacrificing flavors.
- Ongoing guidance and motivation.
- Six (1) hour coaching session via phone or Skype.
Nourish with Nature
Six Month Wellness Program
Transform Your Mind, Body and Lifestyle
Includes all strategies in the THREE MONTH WELLNESS package… PLUS
- Implement methods that inspire you to reach for lifelong goals.
- Adopt an abundant, healthy lifestyle; for life.
- Learn how to thrive not just survive.
- Renew your mind and body.
- Eliminate or reduce pharmaceuticals and OTC medications.
- Cook with confidence.
- Reduce toxic exposure.
- Continued health and wellness tips.
- Twelve (1) hour coaching session via phone or Skype.
Available in One, Three and Six month wellness packages — extend your services at anytime.
