Three Month Wellness Program
Notice the dynamic changes to your body.
Back to Coaching
This program allows you to notice the dynamic changes to your body. Includes all healing modalities and strategies in the One Month Wellness package… PLUS more.
What You Get
One Month Wellness Foundation
- A personalized nutrition plan based on YOUR bio-individuality; your body's specific needs.
- A comprehensive analysis of one, 3 day food record.
- An action plan to achieve sustainable weight and realistic goals.
- A customized 7 day meal plan targeted to your needs, to curb unhealthy cravings; shopping guide and grocery list.
- A journal to assist you with meal tracking; documenting how you feel after each meal; digestion and ailments to discover your specific nutritional needs, based on your bio-individuality.
- Unlimited email access for additional support, between coaching sessions, throughout the duration of your program. (48 hrs response time).
- Health and wellness tips that will increase your nutrition knowledge and assist you on your journey.
- Actionable takeaways after every session to put what you have learned into practice.
Plus — Three Month Enhancements
- Ongoing analysis of your eating and lifestyle with recommended adjustments to achieve optimal health.
- Become in tune with your body.
- Discover the foods and habits that are holding you back.
- Conquer your cravings!
- Develop healthy eating habits.
- Create d'luscious healthy meals without sacrificing flavors.
- Ongoing guidance and motivation.
- Six (1) hour coaching session via phone or Skype allows us to reconnect, review your goals, discuss what is working, what is challenging and make the necessary adjustments.
Investment: $5,785.00