HOLISTIC HEALTH PROGRAMS
I received my nutrition training from the Institute for Integrative Nutrition, the world’s largest nutrition school, where I studied all of the major diet theories from traditional philosophies like Ayurveda to modern concepts like Vegan and Paleo. I’ve studied with and been inspired by wellness and nutrition experts like Mark Hyman, Deepak Chopra and David Wolfe.
I am the Author of the Juice eBook “Nourish With Nature” and cookbook “From My Taste Buds To Yours” which focuses on cooking from scratch, without the use of artificial ingredients and preservatives and a classically trained chef who studied at and graduated from Le Cordon Bleu College of Culinary Arts, the world’s largest hospitality education institution.
Becoming the CEO of my health has been the most rewarding experience in my life. I am my primary care physician. I understand my body better than any medical practitioner. Because I am in tune with my body, I no longer use prescription drugs to mask symptoms.
Embracing my passion as a holistic health coach and holistic chef, coupled with eating an array of foods from the earth, has completely transformed my life and shaped my career. My love for all things culinary and holistic allows me the opportunity to add value to your life, by sharing with you, the wealth of information that I have attained throughout my studies and personal experience.
In my health coaching practice, I inspire, educate and empower others to take control of their health.
I would love to share with you, how you too can live a healthy, vibrant, energetic and fulfilling life designed with a holistic approach.
Are You Ready To Heal Your Body From the Inside Out?
Why Choose Private Health Coaching?
Simply put; If you would like to restore your health; you need a custom plan. Private Health Coaching offers a ONE ON ONE personalized guidance to support YOU through nutrition and lifestyle changes, which will increase the QUALITY of, and add value to YOUR LIFE; by getting you out of that place of suffering so you can embrace a life of vitality.
Nourish with Nature Program
Nourish with Nature is a step by step program that utilizes a “hold your hand and walk with you” approach, providing you with the necessary tools and information to prevent chronic disease and create your best, most vibrant, healthiest life ever.
By creating new and improved nutritional habits and transforming your lifestyle, you will notice an increased awareness, a new awakening, mental clarity, Ah Ha moments and spectacular results in your life.
Once you stop doing the things you have always done for the majority of your life; you will automatically tap into your divine purpose and begin to live and enjoy the life you have always wanted.
The role of a health coach
Working With Me, You Will:
I use a holistic approach to achieve health and wellness, which means I begin to look at your body as a whole, not just your symptoms. When your body is signaling that there is something going on inside, on a deeper level, you experience symptoms. Instead of suppressing your symptoms with medication, I will work one on one with you, supporting you through dietary and lifestyle changes, to achieve YOUR wellness goals. I will listen carefully and we will navigate the world of contradictory nutrition and health advice together as we explore what works best for you. As we work together we will analyze how all parts of your life is connected to your health: Job, Stress, Relationships etc.
As your holistic health coach, guide and mentor, being a part of your transformation will be as rewarding for me, as it is for you.
Your health is your wealth!
Based on the concept of bio-individuality, there is no one specific diet that is suitable for everyone, and as such, your holistic plan will include foods that nourish, repair, rebalance and detoxify YOUR body.
Learn to listen to your body
Learn how food affects your body
Learn how to use food as medicine for optimal health, as well as strategies to achieve a healthier lifestyle
Explore new foods
Learn how to make healthier choices
Embrace your kitchen with love and confidence
Learn how to cook without sacrificing flavors
Eat a well balanced diet
Eat local
Boost your immunity
Loose weight effortlessly
Improve overall health
Improve your digestion
Feel more vibrant and energetic
Eliminate toxic people and events
Become a pro at reading ingredients
1 hour Consultation
A consultation is ideal for anyone who would like to get health and nutrition questions answered and needs guidance on dietary and lifestyle changes.
I begin by reviewing your health, nutrition and lifestyle history, current symptoms and health goals with you. Based on the information gathered, I will provide recommendations (actionable takeaways) that you can implement.
If you need further guidance, we can keep working together (for six months to a year) to determine the most appropriate health and nutritional plan and the level of support for the goals you wish to achieve.
Consultations can be scheduled as needed, in person or via telephone sessions. You will receive the ongoing support that you desire to achieve your health and wellness goals.
Investment: $250
Monthly Programs
Monthly programs are perfect for those who prefers the guidance and support of a coach on a deeper and personal level. It’s designed with a “ hold my hand and I will walk with you” approach.
If you need increased attention, education, empowerment and accountability, then monthly programs are designed just for you!
Nourish with Nature
One Month Program
Reclaim your health
This program enables you to restore balance back into your diet. It includes:
A personalized nutrition plan based on YOUR bio-individuality; your body’s specific needs.
A comprehensive analysis of one, 3 day food record.
An action plan to achieve sustainable weight and realistic goals.
A customized 7 day meal plan targeted to your needs, to curb unhealthy cravings; shopping guide and grocery list.
A journal to assist you with meal tracking; documenting how you feel after each meal; digestion and ailments to discover your specific nutritional needs, based on your bio-individuality.
Unlimited email access for additional support, between coaching sessions, throughout the duration of your program. (48 hrs response time).
Health and wellness tips that will increase your nutrition knowledge and assist you on your journey.
Actionable takeaways after every session to put what you have learned into practice.
Two (1) hour coaching session via phone or Skype to review the program and answer any questions you may have.
Investment: $995
Nourish with Nature
Three Month program
Listen to your body
This program allows you to notice the dynamic changes to your body.
Includes all healing modalities and strategies in the ONE MONTH package….PLUS
Ongoing analysis of your eating and lifestyle with recommended adjustments to achieve optimal health.
Become in tune with your body.
Discover the foods and habits that are holding you back.
Conquer your cravings!
Develop healthy eating habits.
Create d’luscious healthy meals without sacrificing flavors.
Ongoing guidance and motivation.
Six (1) hour coaching session via phone or Skype allows us to reconnect, review your goals, discuss what is working, what is challenging and make the necessary adjustments.
Investment: $2785
Nourish with Nature
Six Month Program
Transform Your Mind, Body and Lifestyle
This program prepares your for continued success in the future.
Includes all healing modalities and strategies in the THREE MONTH package…PLUS
Implement methods and techniques that inspire you to reach for lifelong goals.
Adopt an abundant, healthy lifestyle; for life.
Learn how to thrive not just survive.
Renew your mind and body.
Eliminate the need for and/or reduce the amount of pharmaceuticals and over the counter medications.
Cook with confidence.
Reduce toxic exposure.
Continued health and wellness tips that will increase your nutrition knowledge and assist you on your journey.
Twelve (1) hour coaching session via phone or Skype to reconnect and discuss how you are feeling; celebrate your wins and make adjustments to your specific goals, health and lifestyle.
Investment: $5670
Coaching programs are available in One, Three and Six month packages. You can extend your services at anytime.
Kitchen Pantry Makeover
Are your food choices promoting disease or health?
This program is designed for those who are ready to commit to and embrace wholesome food for themselves and/or their family. Being the food detective and an expert on reading food labels, I will give your pantry and refrigerator a complete makeover by identifying ‘food like substances’ and deceptive marketing that are hindering you from achieving your health and wellness goals. I will personally come to your home, navigate through each item (can by can, package by package, box by box) to determine whether your food choices are promoting disease or health.
I will teach you how to read and interpret the ingredients on the labels, so you can develop a high level of confidence each time you grocery shop. You will receive a personalized grocery list with foods that nourishes you naturally. I will ensure that you invest in good quality kitchenware that promotes further healing. I will also teach you staple items to keep in stock for healthy, d’luscious meals.
By the end of the visit, you will feel empowered and confident that you have gained an ‘eye’ for unhealthy ingredients in processed foods, as well as the ability to restock your pantry with wholesome, nutrient dense food for you and/or your family.
What You Get
1 hr 30 minutes assessment of your kitchen, pantry, and refrigerator with recommendations of food/items to integrate into your new healthy lifestyle.
(Emailed 24 -48 hrs after the makeover):
Nourish with Nature Personalized Grocery List with goals and suggestion for your next shopping trip.
Nourish with Nature Shopping Guide
Nourish with Nature Food Label Navigator
Personal food audits conducted via Phone, Skype, Photos or on location.
Investment: $175